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The Menopause Raconteur — Contact. Slide In. Shout Up.
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Get In Touch · No Filter · No Whispering

Right then.
Let's hear it.

Fill in the form, hit send, and your message lands straight in my inbox — not a generic CRM, not an offshore VA. Me. With a coffee. Probably between two HRT-related rants.

The Reply Promise

Every message gets a real, human reply within 48 hours (Mon–Fri). No copy-paste. No "we value your enquiry". Just an actual answer.

P.S. The bra-sweat stories?
Always welcome. ↓
Replies within 48hrs UK Based Real Human, No Bots
The more context you give me, the better the reply. Team size, deadlines, venues, story details — all welcome.

By sending, you agree to our Privacy Policy. Your details stay with us — never sold, never shared.

Or Skip The Form

Email me directly

If you're old-school and prefer to write a proper email, here are the right inboxes for the right things.

Corporate

Workplace Bookings

Workshops, lunch & learns, male manager training, keynotes, discovery calls.

Press

Media & Journalists

Interview requests, expert quotes, podcast invites, press kit and bio downloads.

General

Everything Else

Book questions, Ladies' Night requests, sharing your story, fan mail (or hate mail).

Or come find us
where we already are.

The DMs are open. The comments are messy. The community is brilliant. Pull up a chair.

Before You Hit Send

The quick answers,
just in case.

About 80% of messages I get are one of these five questions. If yours is in here, save yourself the typing. If not — fire away above.

How quickly will I hear back? +
Within 48 hours during the working week — usually a lot faster. If it's a press deadline, mark "URGENT" in the subject and I'll prioritise it. Weekend messages get answered Monday morning over coffee.
What's the cost of a corporate workshop? +
It depends on team size, format and whether it's in-person or remote. Drop me your details via the form and I'll send a tailored quote within 48hrs — or book a discovery call and we'll talk it through.
Do you do international work? +
Remote sessions: yes, anywhere with WiFi. In-person: UK is the regular patch, but I've travelled for the right gig. Mention it in your message and we'll figure it out.
Can I send you my menopause story? +
Please do — they're the heart of what I do. I read every single one. I can't promise to feature them all, but I'll always reply, and I'll never share without your permission.
Where can I buy the book? +
Mano Pause 101 and The Men's Guide to Menopause are both on Amazon, plus signed copies direct from the website shop. The next book? Watch this space.

Grab The Hot Mess Guides.

Drop your email below and the guides unlock on the next page — instant access, no faffing about. You'll also be on the list for podcast drops, event gossip and the occasional hormone-fuelled rant.

  • ✕No 47-page PDFs of recycled fluff
  • ✕No "manifest your menopause" nonsense
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